Healing Concepts Organic Valerian 50g
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Description
Description
Healing Concepts Organic Valerian is a 50g pack of dried organic valerian (Valeriana officinalis), sourced from Europe and Asia. Valerian has a strong, earthy aroma and has been used for generations in herbal traditions to encourage relaxation.
Key Features
- Certified organic dried valerian
- Traditionally used to ease nervousness and support sleep
- Traditionally used for digestive and premenstrual discomfort
- Distinctive earthy flavour, often blended with milder herbs
How to Use
The source suggests taking valerian for 2 to 3 weeks, then pausing for 7 weeks to keep it effective.
Warnings
Most people find valerian calming, but a small number find it stimulating. Stop use if this happens. Speak with your healthcare practitioner before use if you take sedative medication.
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