Alchemy of the Mind by Vanita Dahia

Description

Discover the transformative power of Alchemy of the Mind by Vanita Dahia. This insightful book dives deep into thoughts, emotions, feelings, and memory, offering a fresh perspective on overcoming stress, anxiety, depression, and addictions.

- Learn how to adjust your brain chemistry through simple nutritional supplementation and self-help tools.
- Explore the crucial connection between your brain and gut, and how it influences stress, cravings, and overall wellbeing.
- Uncover the underlying causes of mental health issues and discover natural alternatives to antidepressant therapy.

Alchemy of the Mind is essential reading for anyone passionate about understanding the science of the mind and achieving lasting happiness.