Dealing with Depression Naturally: Alternatives and Complementary Therapies For Restoring Emotional Health by Syd Baumel

Description

Dealing with Depression Naturally is a comprehensive user's guide to the wide range of natural antidepressant treatments. The author provides a balanced review of the evidence for each approach and detailed information on how to use these supplements and implement these lifestyle changes, psychotherapeutic techniques, etc., safely and effectively. The presentation is casual, but the scholarship is rigorous. Dealing with Depression Naturally is a must read for anyone trying to cope with blue moods, severe clinical depression, or anything in between.