Sleep, Health & Consciousness by Reza Samvat & Henry Osiecki

Description

Sleep, Health & Consciousness ‐ A Physician's Guide extensively covers all aspects of sleep ‐ from Consciousness & Dreaming to the impact of sleep on the Immune System. Comprehensively discussing common sleep disorders, it also offers practical nutritional recommendations.

An invaluable text containing comprehensive information on:

• What happens during sleep, when & why?
• Dreaming ‐ Physiological aspects & Meaning of Dreams
• Women & Sleep including: Pregnancy, Menopause & overall lifestyle
• Sleep Disorders ‐ from Infants to Adolescence
• The Role of Sleep in the detoxification of the body
• Sleep, Mediation & Hypnosis
• The Influence of Drugs on Sleep

Sleep, Health & Consciousness ‐ A Physician's Guide:

• Offers Practical Sleeping Protocols for Initiating Sleep & Specific Sleeping Protocols for common disorders such as Insomnia, Nightmares & Sleep Apnoea
• Outlines numerous vital Exercise and Breathing Techniques to reduce the symptoms of sleep disorders
• Discusses the effects of common diets on sleep & provides a comprehensive list of recommended herbs to improve sleep
• Includes chiropractic approaches to sleep problems